Iss dich jung. Get Books. Altersforscher Prof. Scheinfasten Rezepte. The Longevity Diet. The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination. Longevity Diet.
The clinically proven answer is yes, and The Longevity Dietis easier to follow than you'd think. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Dietis the key to living a longer, healthier, and fulfilled life. At last, a book that explains in practical terms the concept of calorie restriction CR -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences.
The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes.
The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life. Valter Longo presents a research-backed diet that has the potential to help your body lose weight, regenerate new cells, fight disease, lengthen your healthy lifespan, and extend the average human life by decades.
Valter Longo presents two decades of research into the science of diet, aging, and our capacity to live longer. Understanding that starvation can greatly increase lifespan, Dr. Longo built a diet around mimicking the effects of starvation on the human body without the miserable side effects. The Longevity Diet in concert with the Fasting-Mimicking diet has been proven to help fight cancer, decrease risk for diabetes and heart disease, and even prevent Alzheimer's.
While the science is still young and is awaiting larger trials, there is no arguing in the potential for the Longevity Diet to change the way we think about aging and cell repair. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon. Book Summary of the Longevity Diet The Longevity Diet by Valter Longo is an alternative approach to treating illness and living a longer, healthier life.
Longo's expertise in Italia with 2 Centenarians helped him to comprehend that living an extended life and dying healthy is feasible. He currently researches cells and organisms to search out ways that to boost health, lengthen life, and treat and reverse illness.
Some diseases that are treated with this diet embrace disorder, type-2 polygenic disorder, obesity, presenile and dementia, and autoimmune disease.
The Longevity diet spells out how to eat, what to eat and what not to eat, and has a spelled out a daily living diet plan to improve health and lengthen life. Healthy living together with exercise, socializing, and brain training is also discussed. The book suggests that the diet is completed by correct medical treatment and underneath the care of a doctor. Many therapies are still in clinical trials, therefore effects are however to be totally understood.
At last, here's a book that synthesizes the increasingly popular CR Calorie Restriction diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years.
Here's the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function better—and the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging.
Brian Delaney and Lisa Walford, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods.
Valter Longo's unique program shows a simple solution to healthy living through nutrition. Longo says that the key is the combination of an everyday healthy eating plan and avoiding negative stressors such as low energy and sleeplessness. In the book, Longo outlines the diet plan with the scientifically engineered FMD or fasting-mimicking diet. FMD is only done for just times a year. This does away with the starvation and the misery that most individuals experience when they are fasting.
This then allows you to reap all the good and beneficial health effects of a restrictive diet. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more!
Please purchase or read the original work first. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: - Lose weight and reduce abdominal fat - Make simple changes which can extend the healthy lifespan - Prevent age-related muscle and bone loss - Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time.
Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life. Rising Above It All Written in a time when the future of medical care is uncertain--and for many people, increasingly unaffordable or unavailable--this book is a complete guide to help individuals take charge of their own health care. The goal is to enable people to live long and like it.
With the knowledge in this guide, individuals will understand how they can avoid the ailments and diseases that plague ageing adults. Jim Heckathorn, BA, MA, has diligently applied himself to the study and personal practice of alternative medicine for over 30 years. In this book, you will find fascinating revelations that will help people overcome various challenges and enjoy living. It is an excellent resource packed with powerful tools and information to transform your health. The truths in the book are desperately needed by all of us to combat the escalating health issues we face.
Keith McKim, DC, McKim Chiropractic "This book offers some wonderful ideas to encourage individuals to choose healthy options that will enhance longevity, not only physically, but also, spiritually, emotionally, and mentally. Jim Heckathorn writes in a way that inspires the reader to take action in caring for the body that God created. Thomas Moore, Th. An Easy to Digest Summary Guide Maybe you've read the original book but would like a reminder of the information? Lets get Started.
Download Your Book Today.. Longo's experience in Italy with two Centenarians helped him to realize that living a long life and dying healthy is possible. He now researches cells and organisms to find ways to improve health, lengthen life, and treat and reverse disease. Some diseases that have been treated with this diet include type-2 diabetes, Cardiovascular disease, Alzheimer's and dementia, obesity and autoimmune disease.
The Longevity diet spells out what to eat, what not to eat and how to eat and has a spelled out a daily living diet plan to improve health and lengthen life. Healthy living including exercise, socializing, and brain training is also discussed.
The book suggests that the diet is done by proper medical treatment and under the care of a doctor. Many therapies are still in clinical trials, so effects are yet to be fully understood. Find out important key points, like: 1. What the five pillars are, and how they relate to you! What you can and can't eat on a longevity diet. Why fast-mimicking is beneficial for you, and how to do it.
How nutrition and Alzheimer's are related. And much more! Get your copy today! Some diseases that have been treated with this diet include Cardiovascular disease, type-2 diabetes, obesity, Alzheimer's and dementia, and autoimmune disease.
In any case, the objective of life span is likewise to carry on with a superior life, with improved mental and physical health, and the capacity to be dynamic and autonomous. In my years as an enrolled dietitian, I've seen a lot of individuals in their 70s, 80s, and past that are more beneficial than certain peopleof a large portion of their age.
While hereditary qualities do assume a job, way of life is a considerably huger factor, and sustenance is a major bit of the riddle.
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